100 Days of ChatGPT Journaling

From Being Angry to Having a Plan

I’m doing a 100-day ChatGPT journaling experiment, trying different custom GPTs from the marketplace. Here’s what happened today.

1. Emotions and Challenges: We talked about your anger and frustration because you haven’t lost the weight you wanted and faced a significant rent increase. We explored how these situations affected your emotions, like shame and financial worry.

2. Coping Strategies: I mentioned making a meeting with friends special by taking photos, which shifted your focus from worrying about looks to enjoying the moment. To handle the rent increase, I decided to offer services on Fiverr.

3. Intermittent Fasting and Routine: We discussed your inconsistent intermittent fasting plan. I chose to try a cold turkey method this week, using swimming sessions to anchor your eating schedule. After swimming, you’ll bring a healthy snack in your backpack, helping you keep your energy up and stick to your fasting plan.

4. Professional Strategy: I plan to create a base of 100 loyal fans using LinkedIn Sales Navigator, engaging them with Medium content and offering personalized sessions through Buy Me A Coffee. My services will share the knowledge you wish you had before, connecting with others in similar situations.

5. Future Steps and Metrics: I’ll measure the impact of your Medium articles through claps and follows and consider KPIs for your one-on-one sessions as you move forward.

Today’s session was productive. We covered both personal and professional strategies for managing challenges and reaching goals.